{"id":33,"date":"2025-02-01T18:27:47","date_gmt":"2025-02-01T18:27:47","guid":{"rendered":"https:\/\/dgalez.twoheadedtiger.com\/?page_id=33"},"modified":"2026-01-21T03:41:47","modified_gmt":"2026-01-21T03:41:47","slug":"possible-homepage","status":"publish","type":"page","link":"https:\/\/deboragalaz.com\/","title":{"rendered":"Possible Homepage"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(44,18,0,0.3) 0%|rgba(44,18,0,0.3) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/deboragalaz.com\/wp-content\/uploads\/2025\/07\/deborah-28.jpg” parallax=”on” custom_padding=”0px||0px||true|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/deboragalaz.com\/wp-content\/uploads\/2025\/07\/deborah-28-mobile-2.png” background_enable_image_phone=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px|10vw|0px|10vw|true|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” border_color_all=”rgba(243,239,229,0.3)” border_width_right=”1px” border_width_left=”1px” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.21.0″ _module_preset=”default” height=”10vw” height_phone=”4vw” height_last_edited=”off|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” border_color_all=”rgba(243,239,229,0.3)” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px|10vw|0px|10vw|true|true” border_color_all=”rgba(243,239,229,0.3)” border_width_top=”1px” border_width_bottom=”1px” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”3vw|3vw|3vw|3vw|true|true” border_color_all=”rgba(243,239,229,0.3)” border_width_right=”1px” border_width_left=”1px” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”8d684127-4adf-485b-a0ae-51b522a6c276″ header_text_color=”#FFFFFF” header_font_size=”5vw” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

T.R.E. and Somatic
Movement<\/h1>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

WITH DEBORA GALAZ<\/em><\/span><\/p>\n

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WITH DEBORA GALAZ<\/em><\/span><\/p>\n

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WITH DEBORA GALAZ<\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”3vw|3vw|3vw|3vw|true|true” border_color_all=”rgba(243,239,229,0.3)” border_width_right=”1px” border_width_left_tablet=”1px” border_width_left_phone=”1px” border_width_left_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”21559433-f02b-4a7c-8195-c76e2b4d0a52″ header_4_text_color=”#FFFFFF” custom_margin=”||30px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Schedule a free 30-minute virtual consult now<\/h4>\n

[\/et_pb_text][et_pb_button button_url=”#free-consultation” button_text=”schedule now” _builder_version=”4.27.5″ _module_preset=”6e8f3d91-6fdb-413e-9f7c-3d05b71b2d6e” button_text_color=”gcid-d056ff0b-a85f-45b3-bb11-a75debfb13bf” button_font=”|600||on|||||” locked=”off” global_colors_info=”{%22gcid-d056ff0b-a85f-45b3-bb11-a75debfb13bf%22:%91%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px|10vw|0px|10vw|true|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” border_color_all=”rgba(243,239,229,0.3)” border_width_right=”1px” border_width_left=”1px” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.21.0″ _module_preset=”default” height=”10vw” height_phone=”4vw” height_last_edited=”off|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” border_color_all=”rgba(243,239,229,0.3)” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|4px||||” collapsed=”on” global_colors_info=”{}”][et_pb_row disabled_on=”on|on|off” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#D6EFE2″ show_divider_tablet=”” show_divider_phone=”” show_divider_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” width=”75%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” width=”99.7%” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|1px|20px|20px|false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Hi! I am Debora Galaz<\/h2>\n

” content_phone=”<\/p>\n

Hi! I am Debora Galaz<\/h2>\n

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Hi! I am Debora Galaz<\/h2>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

I\u2019m Debora Galaz, a yoga teacher, Zumba instructor, and somatic therapy practitioner offering virtual one-on-one sessions and group workshops in T.R.E. and Somatic Movement. Whether you\u2019re near or far, you can join me online<\/strong><\/a>\u2014or in person<\/a><\/strong> at Flex Yoga Studio in downtown Wooster, OH.<\/p>\n

Questions? I’d love to hear from you, click here<\/a><\/strong> to reach out.<\/p>\n

” content_phone=”<\/p>\n

I\u2019m Debora Galaz, a yoga teacher, Zumba instructor, and somatic therapy practitioner offering virtual one-on-one sessions and group workshops in T.R.E. and Somatic Movement. Whether you\u2019re near or far, you can join me online<\/strong><\/a>\u2014or in person<\/a><\/strong> at Flex Yoga Studio in downtown Wooster, OH.<\/p>\n

Questions? I’d love to hear from you, click here<\/a><\/strong> to reach out.<\/p>\n

\n

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I\u2019m Debora Galaz, a bilingual yoga teacher and somatic therapy practitioner offering virtual one-on-one sessions and group workshops in T.R.E. and Somatic Movement in both English and Spanish. Whether you\u2019re near or far, you can join me online<\/strong><\/a>\u2014or in person<\/a><\/strong> at Flex Yoga Studio in downtown Wooster, OH.<\/p>\n

Questions? I’d love to hear from you, click here<\/a><\/strong> to reach out.<\/p>\n

\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/deboragalaz.com\/wp-content\/uploads\/2025\/07\/deborah-33.jpg” title_text=”deborah-33″ _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”112%|112%” custom_padding=”|0px||||” global_colors_info=”{}” positioning__hover_enabled=”on|desktop” position_origin_a__hover_enabled=”on|desktop” position_origin_f__hover_enabled=”on|desktop” position_origin_r__hover_enabled=”on|desktop” max_width__hover_enabled=”on|desktop” min_height__hover_enabled=”off|desktop” src__hover_enabled=”off|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”112%|112%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/deboragalaz.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-01-at-10.39.24-AM.png” title_text=”Screenshot 2025-02-01 at 10.39.24 AM” _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”112%|112%” global_colors_info=”{}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”112%|112%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|20px|20px|20px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#D6EFE2″ show_divider_tablet=”” show_divider_phone=”off” show_divider_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” width=”75%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”58954212-2012-4747-8027-cbe1146aa2f3″ header_2_font_size=”24px” header_2_line_height=”1.7em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Read more about these stress-relieving therapeutic techniques at the links below, or schedule a free 30-minute virtual consultation with me.<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|20px|20px|20px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#my-tre-journey” button_text=”My TRE Journey” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”6e8f3d91-6fdb-413e-9f7c-3d05b71b2d6e” button_text_size=”12px” button_text_color=”#333333″ button_bg_color=”gcid-46e54cc2-2550-449e-a151-e85c3a835795″ button_font=”|600||on|||||” custom_padding=”16px|10px|16px|10px|true|true” custom_css_free_form=”selector{width:100%;}” locked=”off” global_colors_info=”{%22gcid-07b38b3b-5331-4694-abb8-4525d4da000e%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-46e54cc2-2550-449e-a151-e85c3a835795%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#what-i-offer” button_text=”What I Offer” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”6e8f3d91-6fdb-413e-9f7c-3d05b71b2d6e” button_text_size=”12px” button_text_color=”#333333″ button_bg_color=”gcid-46e54cc2-2550-449e-a151-e85c3a835795″ button_font=”|600||on|||||” custom_padding=”16px|10px|16px|10px|true|true” custom_css_free_form=”selector{width:100%;}” locked=”off” global_colors_info=”{%22gcid-07b38b3b-5331-4694-abb8-4525d4da000e%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-46e54cc2-2550-449e-a151-e85c3a835795%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#book-with-me” button_text=”online offerings” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”6e8f3d91-6fdb-413e-9f7c-3d05b71b2d6e” button_text_size=”12px” button_text_color=”#333333″ button_bg_color=”gcid-46e54cc2-2550-449e-a151-e85c3a835795″ button_font=”|600||on|||||” custom_padding=”16px|10px|16px|10px|true|true” custom_css_free_form=”selector{width:100%;}” locked=”off” global_colors_info=”{%22gcid-07b38b3b-5331-4694-abb8-4525d4da000e%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-46e54cc2-2550-449e-a151-e85c3a835795%22:%91%22button_bg_color%22,%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.flexyogawooster.com\/workshops-events” url_new_window=”on” button_text=”In person offerings” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”6e8f3d91-6fdb-413e-9f7c-3d05b71b2d6e” button_text_size=”12px” button_text_color=”#333333″ button_bg_color=”gcid-46e54cc2-2550-449e-a151-e85c3a835795″ button_font=”|600||on|||||” custom_padding=”16px|10px|16px|10px|true|true” custom_css_free_form=”selector{width:100%;}” locked=”off” global_colors_info=”{%22gcid-07b38b3b-5331-4694-abb8-4525d4da000e%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93,%22gcid-46e54cc2-2550-449e-a151-e85c3a835795%22:%91%22button_bg_color%22,%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” module_id=”free-consultation” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/deboragalaz.com\/wp-content\/uploads\/2025\/02\/Somatics-1.png” width=”80%” module_alignment=”center” custom_margin=”||80px||false|false” custom_padding=”40px||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”none” custom_padding=”0px|5vw|0px|5vw|true|true” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4vw|3vw|4vw||true|false” border_color_all=”rgba(243,239,229,0.3)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”58954212-2012-4747-8027-cbe1146aa2f3″ max_width=”800px” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{%22gcid-3739f6af-6ec3-431f-9233-3cdc85f4270b%22:%91%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Schedule a free, 30-minute virtual consultation<\/h2>\n

[\/et_pb_text][divi_step_booking booking_params=”on” services=”5,3″ employees=”1,5″ in_dialog=”off” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/divi_step_booking][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”3vw|3vw|3vw|3vw|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” module_id=”my-tre-journey” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#D6EFE2″ custom_padding=”||5px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”default” width=”75%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”20px|20px|20px|20px|false|false” custom_padding_tablet=”20px|20px|20px|20px|false|false” custom_padding_phone=”|50px||50px|false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/deboragalaz.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-01-at-10.42.02-AM.png” title_text=”Screenshot 2025-02-01 at 10.42.02 AM” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”mailto:deborasomatics@gmail.com” button_text=”Reach Out with questions, I’d love to hear from you…” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”6e8f3d91-6fdb-413e-9f7c-3d05b71b2d6e” button_text_color=”#7f7f7f” button_font=”|600||on|||||” locked=”off” global_colors_info=”{%22gcid-07b38b3b-5331-4694-abb8-4525d4da000e%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”58954212-2012-4747-8027-cbe1146aa2f3″ header_text_align=”left” header_2_font_size=”34px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

My Journey<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”b78f84dd-d11e-4990-955e-f87edddaad07″ header_2_font=”Prata||||||||” header_2_font_size=”24px” header_2_line_height=”1.4em” text_orientation=”center” custom_padding=”||17px|||” global_colors_info=”{}”]<\/p>\n

I was introduced to yoga in my early 30s. I was curious why I felt calmer and more able to deal with the challenges of being a first-time mother after a 1 hour class. What was it about moving through a series of poses that impacted my brain? My nervous system? My curiosity was sparked! I became a certified yoga teacher and started to understand more about the connection between movement, breath, and the nervous system. It was during those years of exploration about how to ease the mind and reduce stress that a friend introduced me to TRE. She taught me the exercises that ignited tremoring in my body and I was left, after practicing for 15 minutes, with a sense of release followed by calm. But I was also so intrigued: what did I just experience? Why did I have a sense of openness afterwards? Beginning in 2023, I became certified in TRE as well as Somatic Movement, since they both work synergistically to help the body find balance and bring a sense of wellbeing.<\/p>\n

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Today I view yoga, TRE, and Somatic Movement as a path to health and healing in the body and the spirit. I\u2019m passionate about creating a pathway to ease the mind through these somatic practices.<\/h2>\n

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I live in Wooster, OH, with my husband, two children, and two spoiled cats. In my spare time, I operate a fiber arts studio<\/span> out of my home and sell products primarily through my Etsy page<\/a>.<\/p>\n

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What I Offer<\/h2>\n

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Tension, Stress & Trauma Releasing Exercises – TRE<\/h2>\n

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Somatic Movement<\/h2>\n

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TRE is for you if\u2026<\/h2>\n

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<\/h2>\n

…your body feels stuck in stress mode, holding on to tension that deep breaths or rest can\u2019t releas<\/span>e. Maybe you notice tight shoulders, a heavy chest, or a restless energy that never quite settles. Through gentle movements that invite natural tremors, TRE helps your nervous system regulate itself in a safe, effective way\u2014letting your body unwind and restore balance. The result is a calmer mind, a more relaxed body, and a sense of ease you can carry into daily life.<\/p>\n

TRE\u00ae<\/h2>\n

Tension, Stress and Trauma Releasing Exercises is an innovative series of simple movements and stretches which assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and wellbeing.<\/p>\n

TRE was developed by Dr. David Berceli, Ph.D., while he was working as a trauma therapist in the Middle East and Africa. You can read more about his story and the development of TRE at his website<\/strong>.<\/a><\/p>\n

With regular practice of TRE, in typically less than three months the physiology of the body can be returned to balance, and the immune system returned to normal functioning, with benefits including:<\/p>\n